It’s that time of year when folks start pre-ordering 2022 planners! No? I’m the only planner fanatic? Well if there’s anyone else like me out there then this post is for you! As you embark on the remainder of the year 2021, filled with many uncertainties, I encourage you to stay grounded, stay grounded in […]

If you’ve gotten this far in the series and you’ve landed on this post, that means you’re ready to take the next step to a Well You! I celebrate you on this new journey! Engaging in therapy can be a gratifying, yet, emotional journey. The process of starting therapy or counseling can produce a mix […]

If you’re here, you’ve probably read the first part of the “A New Year, A Well You” series and have decided to seek professional mental health services. If you haven’t read the post, I’m glad you’re here anyway. Welcome! I’m here to provide some guidance to those who have finally decided to take the leap […]

Hey Sistah! Soul Sistah! How do you define a good friend? Is it someone who you can turn to for support at your lowest moment? Someone who knows all your secrets and keeps them locked away? Someone who checks in on your well being? Someone who makes you feel comfortable being yourself? A great shopping […]

With the holidays right around the corner, the shops are filled with Christmas music, the grocery stores are crowded with people buying groceries to feed their families on thanksgiving, and the internet is filled with pictures of cute couples spending the holidays together. Love and cheer are in the air… but you’re not feeling it. […]

I remember the eve before my 25th birthday party and I can still feel the emotions I felt at that point in my life thinking I should have “found myself” and had my life together as soon as the clock hit midnight. Reflecting back now I’m rolling my eyes thinking: “find myself?!”…“I’m still trying to […]